Monday – Ferrars Junior School, Lewsey Road, Luton, LU4 0ES:
7.15pm-8.00pm – PiYo – Fitness class for Adults
PiYO isn’t like standard Pilates and Yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive movements. PiYO speeds everything up, including your results, by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as lengthening and toning your muscles and increasing your flexibility.
With every action-packed PiYO session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts.
No matter your age, no matter your body type, PiYO will help give you dramatically visible, incredibly beautiful results.
Tuesday – Ferrars Junior School, Lewsey Road, Luton, LU4 0ES:
7.00pm-7.45pm – HIIT (Insanity) and weighted workout – Fitness class for Adults
Forget everything you think you know about high-intensity workouts, because our classes turn this on it head with a mix of interval training and added weight resistance.
We work flat out in 3 to 5-minute blocks and take breaks only long enough to gulp some air and get right back to work. As the class is jam packed in a 45 minutes session we add resistance bands and our own body weight to give the body some extra tone and work to do It keeps your body working at maximum capacity through your entire workout.
Thursday – Ferrars Junior School, Lewsey Road, Luton, LU4 0ES:
7.15pm-8.15pm – Zumba – Adult Dance and Fitness class
Zumba® – class combines Latin and International music with a fun and effective workout system. Come and Join the Party!